Restore Motherhood
Functional Pregnancy & Postpartum Bundle
Pregnancy and postpartum are seasons of extreme physiological change. Your mineral demands change, your movement needs evolve, and your body calls for deeper nourishment and support.
Yet most women are told their symptoms are “normal,” and are left piecing together advice from the internet.
You deserve personalized guidance throughout pregnancy and postpartum so you can feel strong and confident in your body.
This bundle combines functional mineral testing, evidence-based prenatal/postpartum strength training, and clinical nutrition & lifestyle support to help you feel your best through pregnancy and postpartum.
What’s included:
3 months of 1:1 support, guidance, and accountability
Designed specifically for pregnant women and women up to one year postpartum, with care tailored to your exact stage.
Four 45-minute private calls
Initial intake session to review your health history, current symptoms, pregnancy or postpartum stage, and wellness goals, followed by monthly check-ins to reassess progress and adjust your plan.
HTMA (Hair Tissue Mineral Analysis)
A gentle, non-invasive mineral assessment that provides insight into mineral balance, stress response, metabolic patterns, and nutrient depletion common during pregnancy and postpartum.
Personalized HTMA review and protocol
Clear, tailored recommendations based on your results, including nutrition, lifestyle, and pregnancy or postpartum-safe supplementation.
Customized fitness intake and one-month movement plan
Created by Caro, Certified Strength and Conditioning Coach and Pregnancy and Postpartum Specialist. This plan meets you exactly where you are and focuses on safe strength, core and pelvic floor integrity, and feeling better in your body.
Fitness check-ins at 2 weeks and 4 weeks
Adjustments and guidance to help you safely progress or maintain your current level with confidence.
Ongoing messaging support between sessions
Support for questions related to symptoms, nutrition, movement, labs, and lifestyle throughout the three months.
Nutrition and lifestyle guidance for pregnancy and postpartum
Support for energy, blood sugar, digestion, mood, sleep, and nourishment during motherhood.
Education and resources on toxin reduction and holistic remedies
Practical, realistic guidance to reduce exposure for mom, baby, and household.